Having trouble falling asleep? Take melatonin, people say. Can’t stay asleep at night? Get melatonin, people advise. Unfortunately, melatonin is not as magical as its alleged to be – a fact you may have already discovered if you’re taking it and still suffering from subpar sleep. Melatonin can interrupt more than promote healthy sleep, unlike … Read more

No one wants to feel groggy, tired, overwhelmed, and poorly rested. It is far better to wake excited and energetic about the day ahead. When you prioritize restorative sleep every night, you contribute to the body’s daily healing so you can be productive, feel good, and maintain your health. Sleep, after all, is the difference … Read more